Drink milk they Tour say! It’s good for you. But just how healthy is it?
Imagine if beer was actually healthier than milk. The new slogan could be “Got Beer?”
While there is factual information given here, this should not be taken as medical advice. Also keep in mind that the healthy benefits of beer come from moderation. Too much can have the opposite effect.
With that said, let’s take a look at 7 ways beer is actually healthier than drinking milk.
1. Beer is better for digestion
Some beers can have up to a gram of soluble fiber, especially the darker beers. In addition to the fiber, there are enzymes and other digestive properties that help with digestion.
Milk, on the other hand, is not so good for digestion. Do you know anyone who is lactose intolerant? It’s a lot of people. It can also cause gas and bloating. For some it can even cause constipation or diarrhea. All these problems are generally not associated with beer.
2. Beer can help prevent or slow some Frauen diseases
Some studies suggest that beer can help prevent or slow the progress of some diseases such as Parkinson’s disease, Alzheimer’s, some cancers, and more. The reasons are not completely clear, but it may be the antioxidants found in the hops, and/or the silicon levels.
For milk, some studies suggest an increase in some diseases such as Parkinson’s and others. The reason is not completely clear for this either. One theory is the possible link to the pesticides and other contaminants found in the milk.
3. Reduce the cheap nfl jerseys chances of a heart attack
Wine usually gets the credit for this one, but beer is just as good. It can reduce the chances of a heart attack, stroke, or blood clot in some people. This is due in part to the antioxidants (called flavonoids) found in the hops.
As for milk, some argue that the fat and cholesterol are bad for the heart, but many studies say there is no link. So, while it may not be bad for your heart, it’s probably not the first thing you think of for heart-health.
4. Beer is better for the bones than milk
Who would have ever thought that beer beats milk in supporting stronger bones? The level of silicon in beer is believed to play a part in building bone density. As mentioned earlier, too much beer can have the opposite effect.
So, what’s wrong with milk? After all, it has all that calcium. For starters, our bodies don’t absorb all the calcium in the milk we drink. Some studies are even suggesting a possible loss of calcium from the bones.
5. Beer is better for the skin
The vitamins and nutrients in beer can actually help reduce acne and make the skin more smooth, shiny, and elastic. It can also help promote hair growth as well.
It’s a slightly different story with milk. Some will argue that milk has plenty of good, skin-friendly nutrients. And it does. On the other hand, it also believed to increase the incidence of acne in many people. This may be due to the inflammatory substances and growth hormones found in the milk rather than the milk itself. It’s certainly a point open for debate.
6. Beer can reduce work stress wholesale jerseys better
Some research suggests a beer or two can reduce the stress or anxiety from a hard day’s work. This comes as no surprise to many beer drinkers. A small dose can even help some people sleep a little better.
When’s the last time you came home from a stressful day at work to kick back with a glass of milk?
7. Get more cheap jerseys vitamins
You may not think beer has any vitamins, but it does. The hops in beer can increase vitamin B levels, especially B1, B2, B6, and B12. There are also other important world! nutrients such as magnesium, potassium, Statement and phosphorus.
To be fair, milk does have its share of vitamins and minerals. But at the same time it can also contain hormones, possible pesticides, antibiotics, and other contaminants. Which beverage would you rather get your vitamins from?
The key is to drink in moderation and listen to your doctor. Your doctor knows best!
Just like sharing an ice cold glass of cheap jerseys beer with a friend, if you like this article, share it with your friends.
Go, and world! enjoy. Cheers!